✅ Answer: Please pay attention to the following narrations:

1⃣عن صالح النیلِی عَنْ أَبِی عَبْداللَّه قال: إِنَّ اللَّهَ یُبْغِضُ کَثْرَةَ الْأَکْل

📚 Mahasen, p. 446

Imam Sadiq (peace be upon him) said: Surely, Allah dislikes overeating!

2⃣عن یونس بن عمار عَنْ أَبِی عَبْداللَّهِ قَالَ: کَثْرَةُ الْأَکْلِ مَکْرُوهٌ

📚 Mahasen, p. 446

Imam Sadiq (peace be upon him) said: Overeating is reprehensible and undesirable!

3⃣عن أبی الجارود عن أبی جعفر قال: مَا مِنْ شَیْءٍ أَبْغَضَ إِلَی اللَّهِ عَزَّوَجَلَّ مِنْ بَطْنٍ مَمْلُوءٍ

📚 Kafi, Vol. 6, p. 270

Imam Baqir (peace be upon him) said: Nothing is more detestable to Allah Almighty than a full stomach!

4⃣قال امیرالمؤمنین : إِيَّاكَ وَ الْبِطْنَةَ فَمَنْ لَزِمَهَا كَثُرَتْ أَسْقَامُهُ وَ فَسُدَتْ أَحْلَامُهُ

📚 Ghurar al-Hikam, Vol. 1, p. 147

Amir al-Mu'minin (peace be upon him) said: Avoid overeating, for one who is a servant to overeating will suffer many diseases, and his dreams will become corrupted!

5⃣قال امیرالمؤمنین : لَا يَجْتَمِعُ الْجُوعُ وَ الْمَرَضُ

📚 Ghurar al-Hikam, Vol. 2, p. 836

Amir al-Mu'minin (peace be upon him) said: Hunger and illness do not come together!

6⃣قال امیرالمؤمنین : لَا يَجْتَمِعُ الصِّحَّةُ وَ النَّهَمُ

📚 Ghurar al-Hikam, Vol. 2, p. 836

Amir al-Mu'minin (peace be upon him) said: Health and overeating do not come together!

7⃣عَنِ ابْنِ سِنَانٍ عَمَّنْ ذَکَرَهُ عَنْ أَبِی عَبْداللَّه قَالَ: کُلُّ دَاءٍ مِنَ التُّخَمَةِ ما خلا الْحُمَّی فَإِنَّهَا تَرِدُ وُرُوداً

📚 Kafi, Vol. 6, p. 269

Imam Sadiq (peace be upon him) said: Every pain comes from the stomach (meaning digestive problems caused by overeating or consuming heavy or contaminated and disease-causing food), except for fever, which enters suddenly!

8⃣عن كُمَيْلِ بْنِ زِيَادٍ عَنْ أَمِيرالْمُؤْمِنِينَ فِي وَصِيَّةٍ لَهُ طَوِيلَةٍ قَالَ: يَا كُمَيْلُ لَا تُوقِرَنَ مَعِدَتَكَ طَعَاماً وَ دَعْ فِيهَا لِلْمَاءِ مَوْضِعاً و لِلرِّيحِ مَجَالًا يا كُمَيْلُ لَا تَرْفَعَنَّ يَدَكَ مِنَ الطَّعَامِ إِلَّا وَ أَنْتَ تَشْتَهِيهِ فَإِذَا فَعَلْتَ ذَلِكَ فَأَنْتَ تَسْتَمْرِئُهُ يَا كُمَيْلُ صِحَّةُ الْجَسَدِ مِنْ قِلَّةِ الطَّعَامِ وَ قِلَّةُ الْمَاء

📚 Bushra al-Mustafa, p. 25

Amir al-Mu'minin (peace be upon him) advised Kameel ibn Ziyad: O Kameel! Do not burden your stomach with heavy food, and leave space in it for water and a passage for air! O Kameel! Never withdraw your hand from food unless you still have an appetite for it. So if you do this, you will be safe! O Kameel! The health of the body comes from eating less food and drink!

9⃣عن الأصبغ بن نباتة قال:قال أَمِیرُالْمُؤْمِنِینَ لِلْحَسَنِ أَ لَا أُعَلِّمُکَ أَرْبَعَ خِصَالٍ تَسْتَغْنِی بِهَا عَنِ الطِّبِّ قَالَ بَلَی قَالَ لَا تَجْلِسْ عَلَی الطَّعَامِ إِلَّا وَ أَنْتَ جَائِعٌ و لَا تَقُمْ عَنِ الطَّعَامِ إِلَّا وَ أَنْتَ تَشْتَهِیهِ و جَوِّدِ الْمَضْغَ و إِذَا نِمْتَ فَاعْرِضْ نَفْسَکَ عَلَی الْخَلَاءِ فَإِذَا اسْتَعْمَلْتَ هَذَا اسْتَغْنَیْتَ عَنِ الطِّبِّ

📚 Khasal, p. 228, Hadith 67

Isbah narrated: Amir al-Mu'minin (peace be upon him) said to Imam Hasan al-Mujtaba (peace be upon him): Should I not teach you four qualities by which you can become independent of medicine? He said: Yes! He said:

Do not sit down to eat unless you are hungry!

Do not get up from the table until you are still hungry!

Chew your food well!

When you want to sleep, position yourself towards the toilet!

So if you do these things, you will become independent of medicine!

0⃣1⃣قال أبوعبداللَّه لَیْسَ بُدٌّ لِابْنِ آدَمَ مِنْ أَکْلَةٍ یُقِیمُ بها صُلْبَهُ فَإِذَا أَکَلَ أَحَدُکُمْ طَعَاماً فَلْیَجْعَلْ ثُلُثَ بَطْنِهِ لِلطَّعَامِ و ثُلُثَ بَطْنِهِ لِلشَّرَابِ و ثُلُثَ بَطْنِهِ لِلنَّفَسِ و لَا تَسَمَّنُوا تَسَمُّنَ الْخَنَازِیرِ لِلذَّبْح

📚 Kafi, Vol. 6, p. 269

Imam Sadiq (peace be upon him) said: The son of Adam has no cure other than a morsel that keeps his back straight (does not make him fall) and does not make him fall to the ground (does not cause him to collapse)! So when one of you eats, allocate one-third of his stomach to food, one-third to drink, and one-third to breath and air, and do not make yourself fat and obese like a pig that is fattened for slaughter!

✅ In numerous narrations, overeating has been strongly condemned, and moderation in eating has been encouraged. According to the narrations, the limit of moderation is not to eat before experiencing hunger, to stop eating before feeling full and satisfied, and to allocate only one-third of the stomach to food.

https://t.me/porseshvapasokhe